Programs

Transitioning to a Healthier Lifestyle

Health Coaching Programs

Do you know why you want to change your lifestyle? Is it health related, do you want to look better or feel better? Start with knowing your “Why” and then let me help you get there with a simple progressive process.

There are several diets out there that you can try, which include Paleo, Keto, Vegetarian, Vegan, and beach body to name a few. Our stance is that all diets have one thing in common. They are built on a foundation of eating whole unprocessed foods. However, they all tend to eliminate a set of macronutrients or restrict calories to help you lose weight. What we teach is eating whole process foods, combined with Movement, Sleep, Hydration and Balance (stress reduction techniques) to help you live your healthiest life. Check out our programs and see what we have to offer.

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One 30 minute discovery session (optional)

Health & wellness suggestions

Food/meal recommendations

Helpful handouts, tips, and tools to get you started!

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Free

7 Day Cleanse

Jumpstart Program

$75

2 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Unlimited emailing support throughout the program

Personalized health & wellness suggestions

Food/meal recommendations

Helpful handouts, tips, and tools to get you started!

get started
$160

12 Week

Accelerate Program

TWO 30 minute one-on-one follow-up sessions

Food and healthy meal recommendations

Unlimited emailing support throughout the program

Personalized health & wellness suggestions

Helpful handouts, tips, and tools to get you started!

get started
$160

4 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Customized vegetarian menu plans

Unlimited emailing support throughout the program

Personalized health & wellness suggestions

Helpful handouts, tips, and tools to get you started!

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FOUR 30 minute one-on-one follow-up sessions

Personalized health & wellness suggestions

Unlimited emailing support throughout the program

Nudge! Software access to track progress

Helpful handouts, tips, and tools to get you started!

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$325

15 Week

Transform Program

$325

8 Week

Coaching Program

TWO 30 minute one-on-one follow-up sessions

Personalized health & wellness suggestions

Unlimited emailing support throughout the program

Personal pantry makeover or grocery shopping tour

Helpful handouts, tips, and tools to get you started!

get started